Monday, March 28, 2011

Meal Planning Monday

Monday:
Breakfast - Mango lassi, 2 slices whole wheat toast w/jelly, 2 slices turkey bacon, coffee (definitely didn't care for the Mango lassi, but I think it was the taste of the Greek yogurt that I didn't care for. It also took a long time to chop the mango, so when I make this again I'm replacing Greek yogurt with vanilla, and chopping the mango the night before if I eat it on a school day. I was rushed this morning!)
AM snack - Strawberries with Splenda and FF Cool whip
Lunch - Spicy goulash (it made so much, and I loved it so much that I've eaten it almost every day!), applesauce, carrot sticks
PM snack - 2 T almonds
Dinner - Easy Chicken Strips, Herbed twice baked potato (both are recpies found in my Taste of Home: Diet Comfort Food cookbook), steamed broccoli, chocolate banana smoothie

Tuesday:
Breakfast - 1-1/2 c. Cheerios, banana, 1/2 c. orange juice, coffee
AM snack - Cheese square
Lunch - Easy Chicken Strips leftovers, carrot sticks, red grapes
PM snack - 2 T almonds
Dinner - Beef fajita salad w/Baked Tostitos, and reduced fat sour cream (for dipping only), 1 c. milk, Jello pudding cup

Wednesday:
Breakfast - 1 c. cappuccino smoothie, 1 egg scrambled, 1 whole wheat mini bagel, coffee
AM snack - Cheese square
Lunch - Lean beef burger w/no bun, 1/2 baked potato, salad
PM snack - Almonds
Dinner - Beef fajita salad leftovers, 1 c. chocolate milk

Thursday:
Breakfast - 1 NutriGrain waffle, 2 slices turkey bacon, FF plain vanilla yogurt, coffee
AM snack - Strawberries w/Splenda
Lunch - Grilled ham and cheese sandwich, 25 pretzel sticks, carrot sticks
PM snack - 100 calorie Kettle Corn popcorn
Dinner - Grilled Chicken Pecan Salad (Cheddar's), chocolate banana smoothie

Friday:
Breakfast - Scrambled egg + scrambled egg white, 1 whole wheat mini-bagel, banana, coffee
AM snack - Grapes or an apple (if grapes have gone bad)
Lunch - Turkey bacon BLT on 2 slices whole wheat toast, 25 pretzel sticks, carrot sticks
PM snack - 2 T almonds
Dinner - at my parents' house getting ready for our Saturday garage sale

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