Monday, March 21, 2011

Meal Planning Monday

**This week I'm trying out some new recipes from a cookbook that my mom got me for my birthday that's called Diet Comfort Food from the people at Taste of Home. A lot of the recipes sounded delicious and very do-able. I'll post recipes if any are particularly amazing!**

Monday:
Breakfast - 1 c. cappuccino smoothie, 2 strips of turkey bacon, 1 mini bagel, 1 c. coffee with creamer
A.M. Snack - Banana
Lunch - Whole tuna sandwich, red grapes, carrot sticks
P.M. Snack - 2 TB almonds
Dinner - 1/2 chicken breast, small baked potato, green beans, 1 c. milk, Jello pudding cup

Tuesday:
Breakfast - 1/2 c. granola cereal, coffee w/creamer
A.M. Snack - Banana

Lunch - Whole tuna sandwich, small apple, carrot sticks
P.M. Snack - 2 TB almonds
Dinner - 1/2 chicken breast, salad, 1/2 c. milk, chocolate banana smoothie

Wednesday:
Breakfast - 1 scrambled egg, 1 mini bagel, 2 slices turkey bacon, coffee w/creamer
A.M. Snack - Cheese square
Lunch - Toasted ham and cheese sandwich, red grapes, carrot sticks
P.M. Snack - Small apple w/1 T peanut butter
Dinner - Spicy goulash, salad, glass of water, chocolate/peanut butter parfait

Thursday:
Breakfast - 1 c. Cheerios, banana, coffee w/creamer
A.M. Snack - Cheese square
Lunch - Whole tuna sandwich, 1/2 c. applesauce, carrot sticks
P.M. Snack - 2 T almonds
Dinner - Spicy goulash, salad, glass of water, chocolate/peanut butter parfait

Friday:
Breakfast - Avena oatmeal shake (I'm not sure how it will taste, but the Internet reviews made it sound delicious!), 2 slices turkey bacon, coffee w/creamer, banana
A.M. Snack - 1/4 c. raisins
Lunch - Whole tuna sandwich, cheese square, carrot sticks
P.M. Snack - Small apple
Dinner - Subway sandwich

Saturday: 
Breakfast - 1 egg scrambled w/ham and cheese, 1 mini bagel, 1 banana, 2 c. coffee w/creamer
Lunch - ??
Dinner - Lean beef burgers on whole wheat toast with homemade French Fries
Dessert - Frozen yogurt

Sunday:
Breakfast - 1/2 c. granola, banana, coffee w/creamer
Lunch - ??
Dinner - Leftover burgers and fries

1 comment:

  1. If you like sweet potatoes, sweet potato fries baked in the oven are Delicious! I like them when I am having a turkey burger.

    ReplyDelete